Sweat Classes offer individuals an incredible training option that is extremely affordable! You will receive an awesome, all-body workout that focuses on core, strength drills, plyometrics, cardio and motivation in a group atmosphere. Whether you are very new to exercise or an extreme athlete, our classes will allow you to get a great workout at your level.
TRX – the newest innovation in suspension training using your body weight. Invented by a former Navy seal, this one hour class will improve your balance, flexibility, core and agility. This total body workout can be used at all levels of fitness. Featuring over 300 exercises, you will see big results that are fast, effective and powerful – the Sweat way!
Sweat Mill – An innovative, hour long workout using 7 treadmills, 2 vertical dumbbell racks featuring 8lb-20lb dumbbells and 7 plyometric boxes from 18” to 36” in height. The endless number of treadmill activities engages non-stop exercise involving a combination of all three elements – treadmills, dumbbells and plyo boxes. Be ready to Sweat!
Legs and Assets – The new “leg room” features the Jacob’s Ladder, Stepmill and Arc Trainer where you get one full hour of lower body burn. Lean out your legs and tighten up your assets by training your quads, calves, hamstrings, inner and outer thighs and also your glutes! They will all be isolated like never before in this powerful, lower body workout.
Sweat Camp – Boot Camp is now Sweat Camp! With our new expansion and the addition of our new equipment, Sweat Camp will now challenge your full body with a different mix of circuit training using all of our new equipment throughout the 7,400 square feet of the total Sweat space. Take a little from each of the other Sweat classes and combine them into one class and you have the new one hour Sweat Camp each Saturday and Sunday.
In order to participate, you will need to fill out the Membership Agreement Form (DOWNLOAD PDF) . You can call 623-551-5753 to get signed up or email info@sweatchallenge.com for more information. Bring a friend and we look forward to meeting you soon!
“The secret of getting ahead is getting started.” -Mark Twain