Maintenance Program

Sweat's Maintenence Program was created to help those that have reached their goals, but still need to be held accountable.  Perhaps you have just lost 30 lbs or have reduced your body fat 27%. Whatever the case may be, the last thing you want to do is go backwards and gain what you just lost or lose the muscle definition you just achieved.  So, The Maintenence Program was born to help hold you accountable and keep those results on the surface!  You decide what you would like your maintenence program to be.  You can work out with Sweat as little as once a month or as much as five times a week.  Rates vary, so call for details!  We can map out a program for you to do when you are not with Sweat.  You can weigh in once a month.  The point of the program is to remain accountable, so you don't lose your results. 

Call today!  623-551-5753