In the Sweat Fitness and Toning Challenges, Sweat incorporates a competitive arena for their clients. Contestants are given a structured diet program and train at Sweat for the duration of the contest at least 2-3 times a week and attend a boot camp on the weekends. This accountability is proven over and over to gain the fastest momentum with positive results for each individual.

The Sweat Fitness Challenge was developed for those that need to lose weight.  The participants come from all different backgrounds, ages and fitness levels. Some contestants want to lose 120 pounds and others may need to lose 10 pounds. With the versatile combination of Sweat trainers and the structred diet, the SFC can virtually help all clients on their individual aspirations. We see all types of people join the SFC- 14 year olds to 72 year olds, full-time travelling salespeople to stay-at-home parents, former athletes to those that have NEVER participated in much activity at all.  We have a program that will help you enjoy working out.  We are here to make you comfortable in going to a gym.  You will not feel intimidated at Sweat.  You will be challenged and you will succeed.  You will leave your workout with feelings of accomplishment.

The Toning Challenge was created for those individuals that are very close or at their goal weight and their main focus is to reduce body fat and become leaner.  The Sweat trainers will guide you on your diet and supplementation to help get you the best results.  Watch your inches change before your eyes and your body fat reduce to a number that will literally, shock you!  This is an amazing program!  Show up to your workouts and enjoy the success.  Sweat trainers will give you "homework" on your off days and you will know what to do each day of the program.  There are no questions that go unanswered.

Each contest lasts 12 weeks and starts each quarter- January, April, July and October.  Before the contests start, clients are given a 30 minute consultation to go over all the details of the program, schedule workouts, make payment, go over their diet and goals and to receive their baseline measurements and statistics.  Clients get weighed, their body fat tested, 10 points of measurements taken and "before" pictures done for their file.  All this is done again at 6 weeks and 12 weeks to monitor results and progress.  Based on statistical difference, photos and commitment level, clients are awarded awesome prizes from many local business.  Check out the sponsor link for the full list of current sponsors. 

Being a contestant will change your life.  There are no words that can explain the difference we see in people's confidence when they finish the challenge.  We feel we have the best job in the world.  We love to get you results.  We enjoy helping our clients achieve their goals and reach their potential in fitness.  We look forward to working with you! 

Call today!  623-551-5753